Bria and her daughter do mindfulness.

Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage, the ‘why’ stage and I have decided that is possible to be talked to death. I thought I would share some of the current things we are doing with little Aniyah. Since Aniyah […] Read More

Why should you give your mind a pit stop?

It’s been a crazy day, mind all over the shop…turns into a crazy week infact the days, weeks and months blur together and the next thing you know its a new year. Does this sound familiar? We strive to be our best at work- being creative, disciplined, committed, passionate. We strive to be our best […] Read More