Posture Myth #6: ‘Breathing exercises will fix my posture’
Yoga, Pilates and deep relaxation techniques are very useful and we support you all the way to continue with these things however…
Yoga, Pilates and deep relaxation techniques are very useful and we support you all the way to continue with these things however…
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture they are not long lasting….