Could these 3 things be causing your headaches?

Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after 10 years and how her health and her life were suffering. She actually studied Chiropractic in South Africa because of how much it helped with her headaches. Fast forward a few years and […] Read More

Is a standing desk the answer?

Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking so it seems like a good idea. Right? At Spirohealth we think this is mostly incorrect and the research by Vernikos 2005 states: it’s actually the change in posture that is the most […] Read More

Bianca shares why she does ABC with us

Well the truth is, is that there have been many moments that I have thought ABC is going to change my life in many ways. The first was when I attended my first ABC seminar that I had my first ABC adjustment. They took before and after pictures. The most surprising thing was that I […] Read More

Forward head posture affects your lungs and heart

Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to 30%? Bianca of Spirohealth elaborates in this video below: Please come in and get yourself checked for forward head posture, you can book here Other articles that may interest you about your posture: […] Read More

Recovering from an unwind

The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience so many ups and downs on your ABC journey. Each injury you have experienced must be released this way otherwise you will never get completely better. When you unwind through something big, you will […] Read More

Weak posture affects grey matter of your brain

Can posture affect how you use your brain? According to some research done in 2004 by Abkarian for every year of chronic pain in the lower back there is a 1.3cm loss of grey matter in the brain. The grey matter is for all sorts of nerve connections and pathways. How can this impact on […] Read More