9 habits to improve your overall health and well-being

9 habits that could change your life Medical professionals are invaluable when it comes to helping people stay ahead of — and prevent — health issues and diseases. Life coaches and dieticians can guide people in the right direction when it comes to healthy habits. Even friends and family can help people progress in their […] Read More

Everything to LOSE!!!

The BIG ‘M’ word…so much hype around it. MEDITATION. It’s really become a fashion now but what I would like to make clear here is that Not all meditation is relaxation and not all relaxation is meditation. There are some amazing guided meditations out there on you tube and some phone apps. It’s not so much what […] Read More