Spirohealthers: April Update

Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been achieved? If not please take some extra time with your ABC super hero and share your story. Stuart is about to take his gorgeous daughter Freya back to sunny South Africa and show […] Read More

TOP 5 mistakes you are making with shoes

A good shoe is vital after all 25% of your skeleton is in your foot, so it makes sense to look after your feet….right? But so many of us have feet that are beginning to look like our shoes! 5 mistakes you are making everyday 1. Shoe is too narrow– your feet should be able […] Read More