3 posture related strategies every employee needs to know for more focus and productitivity at work
What could you change in 1 day that could change your focus and productivity at work forever? 1. Sitting posture: lots of…
What could you change in 1 day that could change your focus and productivity at work forever? 1. Sitting posture: lots of…
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved…
The idea behind this blog post came from me going through an unwind and a change of sides (if you don’t know…
As written by Vicky Miller for the new year ahead: I’ve been so lucky to have had the opportunity to travel and…
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…