Vicky talks about her ABC summer body

I remember seeing my first postural pictures, to say I was shocked would be an understatement. Ever watched ‘The Simpsons’? I remember going straight home and telling Andy that I looked like Mr Burns. No joke, I was appalled. My head and neck were so far forward and I had never even noticed. To me […] Read More

Bread free bread

Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain free, gluten free bread alternatives. I avoid gluten, however all the bread free alternatives on the market are usually composed of high carbohydrate grains, such as rice; highly refined alternative starches such as […] Read More

Why do a water cleanse?

Towards the end of last year, Andy (my Hubby) and I had slipped into bad habits and realized that we had been taking our bodies for granted and seriously disrespecting them. We overindulged in what we both ate and drank (for a variety of reasons), disregarding all the signals our bodies were sending us. We […] Read More

Who is your primary healthcare practitioner?

Bria shares with us: I am currently a Chiropractic masters student and I find my studies extremely fascinating. Our bodies are amazing! What has been truly fascinating to me, while observing within various chiropractic clinics, is the way that patients view their chiropractors. What is chiropractic? A chiropractor is a healthcare professional focused on the […] Read More

Choosing a running shoe

It’s common place to find yourself in a proverbial minefield of shoes when you go to your local running retailer. If you are starting to run or you are a seasoned pro, it’s still filled with a lot of unknowns of what to do. Do you go for neutral or anti-pronation; minimal or regular; barefoot […] Read More

Could these 3 things be causing your headaches?

Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after 10 years and how her health and her life were suffering. She actually studied Chiropractic in South Africa because of how much it helped with her headaches. Fast forward a few years and […] Read More