‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
All the hype of today in keeping your sugar down…but you still want to enjoy delicious food? Look right here for a…
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
When you feeling overwhelmed in any situation: STOP!!! Breath IN and OUT!!! Just take a few seconds to check in. Those emotions…
Did you know the blood pumps around the whole body in 33 seconds? All the nutrients are distributed and all the waste…