Benefits of Apple Cider Vinegar

Apple Cider vinegar is made from, you guessed it, apples. These apples have undergone fermentation, and this produces enzymes and probiotics. It is an age-old remedy that has been around for many years. The health benefits are quite numerous, from weight loss to blood sugar regulation. I have seen health improvements of my family, friends […] Read More

Specialist answers:What is CORRECT posture?

Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back and boobs out? Stomach in? The truth is you SHOULDN’T BE THINKING ABOUT IT!!! For you to have to think about doing these things- you are working hard, using energy. We are designed […] Read More