2 factors that determine your longevity

I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to our health or our life, until it does. There is always a match up between cause and effect and so what you are doing with your food, water, sleep, rest exercise, thoughts and […] Read More

What is earthing? Why is it so important for good health?

‘When was the last time you were bare foot on the earth?’ asks Bianca of Spirohealth Absorbing the earth’s natural energy is essential for good health, however these days we live most of our life indoors and wear shoes when we are out side and so we have very little skin contact with the earth. […] Read More

Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More