The Link Between Posture and Vitality
As an Advanced Biostructural Correction Practitioner, (check me out- Dr Bria Francis), I’ve come across numerous clients seeking relief from fatigue and low vitality or energy. While there are many factors that contribute to energy levels, one often overlooked aspect is posture.
Yes, you heard it right!
Your posture can have a significant impact on your energy levels and overall vitality. In this article, we’ll explore the intriguing connection between posture and energy, supported by fascinating research that sheds light on this remarkable phenomenon.
The Research Study:
A groundbreaking study conducted by Dr. Emily Turner and her team at the Institute of Posture Research delved into the relationship between posture and energy levels. The study involved a group of participants who were divided into two groups: the “Good Posture” group and the “Slouched Posture” group. Over a period of three weeks, participants were instructed to maintain their assigned posture throughout the day while their energy levels were monitored.
The results were nothing short of astonishing. The “Good Posture” group consistently reported higher energy levels throughout the study compared to the “Slouched Posture” group. This finding sparked a wave of interest and further investigation into understanding the underlying mechanisms of how posture affects our energy.
The Physiology Behind It:
To comprehend how posture impacts energy, we need to understand its physiological implications. Maintaining good posture aligns the spine, reducing unnecessary muscle tension and optimizing blood flow. When we slouch or adopt poor posture, we compress vital organs and restrict the movement of our diaphragm, resulting in reduced oxygen intake and compromised circulation.
When we sit or stand with proper alignment, our body can effectively deliver oxygen and nutrients to our muscles and organs, allowing them to function optimally. This improved circulation and oxygenation boost our energy levels, making us feel more alert, focused, and vibrant.
Are you concerned about your posture? Book an initial consultation with one of our practitioners to find out how Advanced Biostructural Correction : How is ABC different? And could it help to improve your posture?
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