Most people think juice cleanse for weight loss. I did it purely for my health. Give your digestive system a break, especially when you love your meat like I do. A juice cleanse does not have to be a fast. You can always eat light healthy meals along side the support of the carefully selected cold pressed juices.
I have seen Botanic Lab grow as a company and followed their progress over the years. Their products are very high quality and the service is top drawer. Might be something to consider for January or February. Spirohealth would definitely recommend.
Other changes you may or may not feel/see during a juice cleanse to paint the full picture for you:
Your metabolism slows down if you not eating during your cleanse
You cannot withstand cold temperatures
You might discover certain food intolerances
You might feel sluggish
You will drop water weight
Your appetite may clam down
Your breath may stink
You May be light headed or lose focus
You could get hangry
You will miss chewing
I know this is not painting a good picture but detoxifying your body has endless benefits. You can also choose a 1 or 3 day vs a 5 or 7 day juice cleanse.