Forward head posture affects your lungs and heart

Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to 30%?

Bianca of Spirohealth elaborates in this video below:

Please come in and get yourself checked for forward head posture, you can book here

Other articles that may interest you about your posture:

Can you posture affect your digestion?

Posture affecting your hormones 

The best sleeping posture

What is a good posture?


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