100% natural hangover cure

It’s all too often i hear about Sunday’s being the aftermath of a Saturday over indulgence of food and drink right? A Hangover! Many of us have been there.

How can you counteract this?

Here is a quick and 100% natural plan:

Before sleep:

  1. 1 serving Glutamine
  2. Vitamin C supplement 1000mg
  3. Lots of water

Next day:

  1. Lots of water
  2. Detoxifying exercise- anything where you breathe deeply
  3. Stay away from more toxins- white flour, sugar, caffeine etc

Try this. You have probably tried everything else. Tell me what you think? Send a mail to info@spirohealth.co.uk

Check out this Superfood Breakfast Smoothie that will pick you up for sure.

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