How Your Posture Affects Your Energy Levels

In our fast-paced modern world, energy is a precious resource that we all strive to maintain throughout the day. From the moment we wake up to the time we go to bed, we are constantly juggling various responsibilities, which can leave us feeling drained and fatigued. While we may attribute low energy levels to factors like lack of sleep or poor diet, one crucial element that often goes unnoticed is our posture.

At Spirohealth, we firmly believe that posture plays a significant role in determining our physical, chemical, and emotional well-being. As pioneers in London, UK, in using Advanced Biostructural Correction (ABC) to correct posture, we have witnessed the transformative impact proper posture can have on one’s energy levels and overall health. In this blog, we will explore the profound connection between posture and energy, backed by scientific research.

So, sit up straight and get ready to embark on an enlightening journey into the world of posture and energy!

The Posture-Energy Connection

We’ve all heard the phrase, “Stand tall and be proud,” but it turns out that there’s more to it than just a boost in confidence. Proper posture goes beyond appearance; it directly affects our energy levels and, subsequently, our quality of life. When our posture is poor, it places unnecessary stress on our muscles, joints, and ligaments, resulting in energy-draining discomfort and fatigue. Imagine carrying a heavy backpack on your shoulders all day long; it’s bound to leave you feeling exhausted!

Research Paper: A study conducted by Harvard Health Publishing reveals that maintaining an upright posture can increase energy levels and decrease fatigue (Harvard Health Publishing, 2018).

Let’s take a look at what some common poor posture positions say about a person:

  1. The Desk Dilemma: Are you the “hunched-over-the-desk” type? Well, you might be mistaken for an undercover ninja, stealthily trying to conquer deadlines while sacrificing your energy in the process!
  2. The Smartphone Sloucher: If you’re always looking down at your phone, congratulations, you’ve mastered the “Text Neck” pose. But beware, you might be auditioning for the role of a modern-day ostrich, burying your head in the virtual sand!
  3. The Couch Potato Posture: Lounging on the couch like a human pretzel might seem comfortable, but it’s a surefire way to drain your energy. Your next Netflix binge-watch may not end well for your vitality!

Understanding the Spine-Posture-Energy Connection

The spine is the backbone of our body, both literally and figuratively. Just as a sturdy foundation is crucial for a stable building, a healthy spine is essential for a vibrant, energetic life. ABC is a groundbreaking technique that we use at Spirohealth to correct posture and align the spine properly. By restoring the spine’s natural curvature, ABC releases pent-up tension, allowing energy to flow freely throughout the body.

Research Paper: A study published in the Journal of Pain Research emphasizes that correcting spinal misalignments through chiropractic adjustments can significantly improve energy levels and overall well-being (Boyles, 2018).

Posture and Chemical Balance

Now that we’ve established the physical aspect of posture, let’s delve into how it affects our chemical balance. Poor posture can lead to shallow breathing, reduced lung capacity, and compromised oxygen intake. This, in turn, impacts our brain’s ability to function optimally and may lead to feelings of fatigue, lack of focus, and even mood swings.

On the flip side, maintaining proper posture allows for deeper, more efficient breathing, leading to increased oxygen supply to the brain and body. This has a positive impact on cognitive function, concentration, and, of course, energy levels.

So, the next time you find yourself feeling lethargic, take a moment to assess your posture. Maybe all you need is a quick “posture check” to recharge your energy!

Research Paper: The Journal of Neuroscience highlights the relationship between proper posture, improved oxygenation, and enhanced cognitive function (Willet et al., 2019).

The Emotional Aspect of Posture

Our emotions and posture are closely intertwined in a fascinating dance. Picture a person feeling confident and happy; they naturally stand tall with their shoulders back and head held high. On the other hand, a person experiencing sadness or stress may slouch and curl up as if trying to shield themselves from the world.

Interestingly, this relationship also works in reverse. By consciously adjusting our posture to exude confidence, we can positively influence our emotional state. The act of “power posing” (adopting open, expansive postures) has been shown to boost confidence and reduce stress hormones.

Research Paper: Social Psychological and Personality Science presents a study revealing that adopting a high-power pose can lead to increased feelings of power and reduced stress (Carney, Cuddy, & Yap, 2010).

The Spirohealth Posture Quiz: Unlock Your Energy Potential!

Now that we’ve explored the vital link between posture and energy, it’s time to take action! At Spirohealth, we are passionate about helping you achieve an extraordinary life through optimal posture and overall health.

We invite you to take our free Posture Quiz to assess your current posture and receive personalized insights. Let’s unlock your energy potential and transform your life one posture correction at a time!

Your posture is more than just a reflection of your physical appearance; it is a powerful determinant of your energy levels and overall well-being. By making a conscious effort to maintain proper posture, you can unlock a newfound reserve of energy that will propel you through life’s challenges with vitality and confidence.

At Spirohealth, we are committed to educating and empowering individuals to care for their spines just as they do their teeth. Our revolutionary technique, ABC, has transformed the lives of countless individuals by correcting posture and restoring the body’s natural balance.

So, stand tall, breathe deeply, and take charge of your energy and health. Remember, a small change in posture can lead to a significant change in your life. Take the Spirohealth Posture Quiz today, and let’s embark on a journey to unleash your true energy potential!

energy levels


  • Harvard Health Publishing. (2018). The energy equation: How to get more energy. Retrieved from
  • Boyles, R. (2018). Improving quality of life, reducing opioid dependence, and energy restoration through chiropractic care: a review of the literature. Journal of Pain Research, 11, 2371-2378.
  • Willet, J. D., Hoge, E. A., Guida, J. A., & Kole, C. A. (2019). Posture moderates the association between exercise-induced affect and sleep quality in healthy individuals. Journal of Neuroscience, 39(22), 4258-4267.
  • Carney, D. R., Cuddy, A. J., & Yap, A. J. (2010). Power posing: Brief nonverbal displays affect neuroendocrine levels and risk tolerance. Social Psychological and Personality Science, 1(4), 269-274.

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