Mountain biking and ABC

Do you love your mountain biking?

Sports people reap huge rewards from ABC.

What are they?

More power as muscles are stronger from a better structure

Faster recovery from tough sessions- you get rid of lactic acid more efficiently

Bigger breath- more oxygen to muscles- more stamina and endurance

Faster cadence- legs turn over faster

An ABC colleague wrote this great article documenting her work with a mountain biker- read it here

Spirohealth enjoys seeing athletes as well as anyone else who is super active and wants to get the best out of their bodies.

Here is a great article on how to protect yourself in the gym 


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