Posture expert talks about your mattress choice

In the quest for better posture and quality sleep, many factors come into play, and one often overlooked aspect is the mattress we sleep on. As an ABC Chiropractor, I’ve witnessed firsthand how a mattress can significantly influence posture, comfort, and overall well-being. In this blog, we’ll delve into the relationship between your mattress and posture, debunking common myths along the way.

The Role of Firmness:

Contrary to popular belief, a mattress that is too soft, such as those made of memory foam, can actually be detrimental to your posture. While memory foam may provide initial comfort by contouring to your body, it lacks adequate support, causing the spine to sink out of alignment. Over time, this can lead to muscle strain, joint discomfort, and worsened posture. Instead, opt for a mattress with medium to firm support, which helps maintain the natural curvature of the spine during sleep.

Debunking Myths About Posture and Sleep:

Myth 1: “A Soft Mattress Is Best for Posture”

Reality: While a soft bed may feel plush initially, it lacks the necessary support to keep the spine properly aligned. Over time, sleeping on a soft mattress can contribute to poor posture and musculoskeletal issues.

Myth 2: “Memory Foam Mattresses Are Ideal for Posture”

Reality: While memory foam beds have gained popularity for their pressure-relieving properties, they often lack the firmness needed to support proper spinal alignment. Instead of promoting good posture, memory foam mattresses may exacerbate existing postural issues over time.

Myth 3: “A Firm bed Is Uncomfortable”

Reality: Many people associate firm beds with discomfort, but the right level of firmness can actually provide optimal support for your spine. A firm mattress maintains proper alignment, reduces pressure points, and promotes better posture, leading to more restful sleep.

Choosing the Right Bed for Better Posture:

When selecting a mattress to support good posture, consider the following factors:

1. Firmness: Aim for a  firm that provides adequate support without sacrificing comfort.

2. Support: Look for a mattress that distributes body weight evenly and supports the natural curvature of the spine.

3. Durability: Invest in a bed that will maintain its shape and supportiveness over time.


Your bed plays a crucial role in determining your posture and overall sleep quality. By debunking common myths and choosing a bed set up that offers proper support, you can improve your posture, alleviate discomfort, and enjoy more restful sleep. As an ABC Chiropractor, I encourage you to prioritize your bed selection to support your journey toward optimal posture and well-being.

We offer a complimentary discovery call for everyone who has any questions and would like to speak to one of our practitioners. Click here to book one today.

Dr Bria Francis

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