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Enjoy this yoga flow that is safe for your whole body. About 60 minutes in total.
Focussing on not causing collapse to the spine, as most yoga does.
We spent lots of time ensuring it’s the best movements for your spine and body (and mind)
And you can adjust the intensity level to suit you.
Blueprint to a Better You is the 5 module video series on your journey of self discovery and transformation.
Each module is divided into easily digestible clips. Touching on mind, body and soul. It’s all about straight up honesty, practical tool sharing with no judgement.
Remember inspiration without action is just entertainment, vision without action is hallucination.
After this course you can get to a place of showing up in the world authentically you, calmer, with more self confidence, more peace, creating your own reality, with a sense of purpose and all the while having fun!
(Typical delivery 3-5 working days)
Foam Wedge Cushion is for Posture Correction, Pain Relief and Back support
• reduce slouching & fatigue or use as a great support for your spine
• relieve the symptoms of sciatica as it helps reduce the pressure on your body when sitting
• wedge support cushions enable you to enjoy a better sitting posture with less effort
• premium grade foam seat pillows enable easier breathing whilst sitting
• can be washed, disinfected and wiped clean – also machine washable
• durable, tough and flexible and recovers repeatedly from impacts
• very good thermal insulator
Approx 36cm long, 25cm wide, and 7cm high
See our Sitting Tips video
(Typical delivery 3-5 working days)
Foam Wedge Cushion is for Posture Correction, Pain Relief and Back support
• reduce slouching & fatigue or use as a great support for your spine
• relieve the symptoms of sciatica as it helps reduce the pressure on your body when sitting
• wedge support cushions enable you to enjoy a better sitting posture with less effort
• premium grade foam seat pillows enable easier breathing whilst sitting
• can be washed, disinfected and wiped clean – also machine washable
• durable, tough and flexible and recovers repeatedly from impacts
• very good thermal insulator
Approx 36cm long, 25cm wide, and 6cm high
See our Sitting Tips video: