Can your bra affect your posture?

Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor posture and therefore affect your form while exercising or in the gym lifting weights. You will feel tension in your traps and shoulders and even cause headaches and brain fog. Some examples of […] Read More

Painful pregnancy, what is normal?

As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so the due date is fast approaching. It is a super exciting time in our lives and, also, quite daunting. It’s our first baby, so we are pretty new to the experience. We have […] Read More

Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

Dr Bianca gets personal

My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not only the impact it has on my body getting adjusted twice a week but how much it transforms my patients lives. Every week I see the positive change ABC has with not only […] Read More

What are 5 tell tale signs you need postural correction

When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at the back of your neck: you catch yourself in the reflection of a shop window and you look like a real old person’s posture! Hunched over. You wear your hair down/collared shirts to […] Read More