Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

Dr Bianca gets personal

My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not only the impact it has on my body getting adjusted twice a week but how much it transforms my patients lives. Every week I see the positive change ABC has with not only […] Read More

What are 5 tell tale signs you need postural correction

When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at the back of your neck: you catch yourself in the reflection of a shop window and you look like a real old person’s posture! Hunched over. You wear your hair down/collared shirts to […] Read More