Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More

Vicky Miller’s mid year update

Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re having – I know Andy & I & the pups (Pickle you have seen on a Friday at Spirohealth and Muffin) are certainly trying to make the most of it. It’s coming into […] Read More

Mountain biking and ABC

Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger from a better structure Faster recovery from tough sessions- you get rid of lactic acid more efficiently Bigger breath- more oxygen to muscles- more stamina and endurance Faster cadence- legs turn over faster […] Read More