Vicky Miller’s mid year update

Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re having – I know Andy & I & the pups (Pickle you have seen on a Friday at Spirohealth and Muffin) are certainly trying to make the most of it. It’s coming into […] Read More

Mountain biking and ABC

Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger from a better structure Faster recovery from tough sessions- you get rid of lactic acid more efficiently Bigger breath- more oxygen to muscles- more stamina and endurance Faster cadence- legs turn over faster […] Read More

Posture, you have it, or you are imitating it

We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be? Where should my head sit?’ The answer is a resounding, ‘Stand with no effort and do not TRY and do anything!’ The minute you do, you are imitating a good posture and using […] Read More