4 easy steps to a stronger immune system

What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More

12 tips to healthy sleep

What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of wakefulness as brain damage and sleep as neurological repair. It is recommended that we […] Read More

Why some people find exercise easier than others

Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought of putting on your running shoes? If you didn’t already know it’s good for the brain, read this interesting article here In this talk below a social psychologist, Dr Balcetis, found out that […] Read More

Bria’s top 5 ways to exercise without even realising it

Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get into the gym at the end of the work day. However, for others, the thought of working out especially frequently makes them want to cry. If you are guilty of falling into the […] Read More