Why some people find exercise easier than others

Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought of putting on your running shoes? If you didn’t already know it’s good for the brain, read this interesting article here In this talk below a social psychologist, Dr Balcetis, found out that […] Read More

Bria’s top 5 ways to exercise without even realising it

Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get into the gym at the end of the work day. However, for others, the thought of working out especially frequently makes them want to cry. If you are guilty of falling into the […] Read More

SHOCKING PICTURES: amazing results 2 years apart

Amazing results: Can you see how Miss G has changed in 2 years from her pictures? We have had the honour of working with Miss G for over 2 years and she has had the honour of adding life to her years ahead (and she didn’t even take the fast track route) Top 3 things […] Read More