Pregnant? TOP 5 reasons to be aligned

I am talking to anyone who is pregnant, or knows anyone who is pregnant… I am nearly 20 weeks pregnant myself…YAY! Nearly half way and I am myself-an ABC practitioner and South African trained Chiropractor. Growing bigger and changing everyday certainly is a journey! BUT what has been MOST obvious these last 20 weeks are these […] Read More

Posture Myth #5: ‘I’ll get a better chair’

‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as much pressure on your lower back as standing does, when you are slumping, it’s even more pressure. Sitting also decreases the blood flow to the muscles that help hold us upright which tires […] Read More