Sit, Sleep, Standing Educational Seminars to help YOU get better faster and stay better for longer with us at Spirohealth.

We educate you on:

  • Sitting: what chairs are best and how to modify for best results
  • Shoes: what shoes are best to keep your body healthy
  • Beds and pillows: bed shopping can be difficult- we help you make the right decision and give you a simple formula for the right height pillow for you
  • Answer any questions you have on posture, health and wellbeing.

They usually fall on a Wednesday evening at 7:15pm for approx. 45 minutes

ALL are welcome (including non members)

Please call or email to book 02087805656,

Here are the dates for 2018 subject to changes:

6th June

4th July

25th July

15th August

5th Sept

26th Sept

17th Oct

7th Nov

28th Nov

19th Dec (TBC)