Bread free bread

Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain free, gluten free bread alternatives. I avoid gluten, however all the bread free alternatives on the market are usually composed of high carbohydrate grains, such as rice; highly refined alternative starches such as […] Read More

Benefits of Apple Cider Vinegar

Apple Cider vinegar is made from, you guessed it, apples. These apples have undergone fermentation, and this produces enzymes and probiotics. It is an age-old remedy that has been around for many years. The health benefits are quite numerous, from weight loss to blood sugar regulation. I have seen health improvements of my family, friends […] Read More

Spirohealthers: April Update

Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been achieved? If not please take some extra time with your ABC super hero and share your story. Stuart is about to take his gorgeous daughter Freya back to sunny South Africa and show […] Read More

Why do a water cleanse?

Towards the end of last year, Andy (my Hubby) and I had slipped into bad habits and realized that we had been taking our bodies for granted and seriously disrespecting them. We overindulged in what we both ate and drank (for a variety of reasons), disregarding all the signals our bodies were sending us. We […] Read More

Who is your primary healthcare practitioner?

Bria shares with us: I am currently a Chiropractic masters student and I find my studies extremely fascinating. Our bodies are amazing! What has been truly fascinating to me, while observing within various chiropractic clinics, is the way that patients view their chiropractors. What is chiropractic? A chiropractor is a healthcare professional focused on the […] Read More