Spiro is open and keeping you safe

Risk of Coronavirus (COVID-19) Transmission at Spirohealth The Government published a Statutory Instrument on 26th March 2020, no. 350 ‘The Health Protection (Coronavirus, Restrictions) (England) Regulations 2020’ confirming that it is lawful for a chiropractic practice to remain open.   It further defines those people who are recognised as vulnerable for the purposes of this […] Read More

3 Tips To Lower Inflammation and Boost Your Immune System Naturally

Following an anti-inflammatory diet and lifestyle can really do wonders to your physical and mental wellbeing. So many factors can impact inflammation levels in the body, some of these include: -chronic stress -harmful toxins -inflammatory foods / substances -gut microbiome status -posture problems -lack of movement – impaired liver detoxification -poor lifestyle choices (i.e. smoking, […] Read More