Welcome Back Spirohealthers! We have been open for a few weeks now and it has been amazing seeing, catching up and educating many of you. I thought I would use this time to let you know a few things from a front desk perspective! Firstly PPE, we are taking every precaution possible to keep everyone […] Read More
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Vicky of Spirohealth May update
Posted on by Natalie
So, 6 weeks have passed since the dreaded lockdown started – I guess we all knew in the back of our minds that it would probably last this long. Those days towards the end of March seem so far off & it’s amazing how easily & quickly I have adapted to the ‘new normal’. I […] Read More
Good things from lockdown
Posted on by Natalie
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to confess, last week wasn’t my most productive 🤣 Particularly at the beginning of the week I found myself glued to every TV news programme going and in spite of myself I was getting […] Read More
Bianca and self isolation
Posted on by Natalie
Hey Spirohealthers, Amongst all the chaos, worry and uncertainty I wanted to remind you while social distancing or self-isolating it is more important than ever to make sure you look after your health including physical, mental and emotional health. I am exercising from home to keep fit and active, limiting my news watching to updating […] Read More
Why are Sit Sleep Stand classes so important?
Posted on by Natalie
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved one to one of our complementary Sit, Sleep, Stand classes and we will enter you into the draw to win a fabulous Valentines Hamper. But why do we all recommend this class so […] Read More
Do we help a slipped disc?
Posted on by Natalie
Working within the postural health sector, it has been my experience that the number of people visiting an ABC specialist due to be being diagnosed with a herniated disc appears to be on the rise. I know a lot of people have no idea what this means so I thought I would take a moment […] Read More