Well, my year of change & upheaval continues. As you read this I will be buried under tons of packing cases as Andy & I move home. You’d think we’d be getting quite good at it by now, but even though we’ve only been in our current house 4 years once again we’ve accumulated so […] Read More
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I Moustache you a question… don’t shave this one for later- it’s a hairy good read.
Posted on by Natalie
Do you know why men across the Globe are growing moustaches?? To raise awareness for men’s health issues; – Prostate cancer – Testicular cancer – Mental health and suicide prevention. Globally 9.9M men are living with or beyond prostate cancer. The worlds’ most common cancer in men ages 15-39 is testicular cancer and globally, on […] Read More
Is your bed making you depressed?
Posted on by Natalie
The idea behind this blog post came from me going through an unwind and a change of sides (if you don’t know what these are, scour our website here or go to ABC MIRACLES). Whilst I have been delivering ABC for 7 years, I have also been receiving it for that period and my body […] Read More
Happy Birthday Spirohealth
Posted on by Natalie
Gosh, I cant believe that it’s been 5 years since I joined this fabulous team. So much has happened during this time. With Spirohealth celebrating its 7th birthday this month and myself just having past my 5th (I’m the same age as our lovely burger experiment 🤣) October is THE month for anniversaries and celebrations. […] Read More
Where is your wallet?
Posted on by Natalie
If you have a habit of keeping your wallet in your back pocket everyday or even every now-and-then, this quick read will be extremely helpful for you and the future of your spine! Most people will experience an episode of some sort of back pain in their lives. Getting to the root cause can often […] Read More
My first experience of grief
Posted on by Natalie
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of its stages. My grandmother was the epitome of what a graceful, warm and welcoming woman should be. Unfortunately she developed Alzheimer’s and died of pneumonia. For those of you who have experienced grief […] Read More