What is screen time and how is it affecting your family? It is more than likely that the use of iPhones and iPads are affecting your child’s posture even if you limit the time they use them. There are also many other things contributing to poor posture. With children spending more and more time sitting […] Read More
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Babies and Spirohealth
Posted on by Natalie
At the front desk we see a lot of babies and little ones coming in with their mums and dads for adjustments ,many of whom have been coming into the practice since before they were born! Bria and I are so lucky that we get the chance to have play time and cuddles with a […] Read More
Shoes that age you
Posted on by Natalie
Did you know these shoes could be: 1. Pushing you head forwards (causing that bump on the back of your neck) 🔽 2. Rounding and collapsing your shoulders, think Quasimodo! 🔽 3. Arching your back and adding to back and knee/hip pain. This is because they push bones in your spine forwards. We cannot fix […] Read More
Vicky talks about her ABC summer body
Posted on by Natalie
I remember seeing my first postural pictures, to say I was shocked would be an understatement. Ever watched ‘The Simpsons’? I remember going straight home and telling Andy that I looked like Mr Burns. No joke, I was appalled. My head and neck were so far forward and I had never even noticed. To me […] Read More
5 reasons to do Intermittent fasting
Posted on by Natalie
I am going to let you in on my secret to being Summer ready! Am I presumptuous in saying that summer has arrived?? Now I hope you are not like me and have just had the terrible realisation that you have a few weeks before summer officially starts and you are not summer body ready. […] Read More
Bread free bread
Posted on by Natalie
Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain free, gluten free bread alternatives. I avoid gluten, however all the bread free alternatives on the market are usually composed of high carbohydrate grains, such as rice; highly refined alternative starches such as […] Read More