Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to confess, last week wasn’t my most productive 🤣 Particularly at the beginning of the week I found myself glued to every TV news programme going and in spite of myself I was getting […] Read More
Blog
Category Archives: Client Authored
Home » Client Authored
Bianca and self isolation
Posted on by Natalie
Hey Spirohealthers, Amongst all the chaos, worry and uncertainty I wanted to remind you while social distancing or self-isolating it is more important than ever to make sure you look after your health including physical, mental and emotional health. I am exercising from home to keep fit and active, limiting my news watching to updating […] Read More
Why are Sit Sleep Stand classes so important?
Posted on by Natalie
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved one to one of our complementary Sit, Sleep, Stand classes and we will enter you into the draw to win a fabulous Valentines Hamper. But why do we all recommend this class so […] Read More
Do we help a slipped disc?
Posted on by Natalie
Working within the postural health sector, it has been my experience that the number of people visiting an ABC specialist due to be being diagnosed with a herniated disc appears to be on the rise. I know a lot of people have no idea what this means so I thought I would take a moment […] Read More
Gratitude from our Vicky
Posted on by Natalie
The happiest of New Years to everyone – I hope you all had a wonderful time over the holiday season & managed to negotiate the stresses & strains that always come with spending a lot of time with your nearest & dearest. Our Christmas was quite a different one this year – the first without […] Read More
Festive season eating tips
Posted on by Natalie
As the festive season is already in full swing with lots of parties and a time where we tend to over indulge I thought would give you some simple tips on how to be mindful of what we put in our bodies this holiday. 1. While the Christmas break is a time to rest, don’t […] Read More