Yoga, Pilates and deep relaxation techniques are very useful and we support you all the way to continue with these things however they do not address the lower part of your body. A good posture stems from the arches in your feet being just right.
‘They will not be an effective and reliable solution to fixing your posture.’
In fact if you are in any kind of pain or your joints are stiff, doing some of these exercises are very challenging and time consuming.
At Spirohealth (click to see more) with our unique ABC technique we can change your posture from the first visit!!! Or your money back. Please come in and meet us, ask some questions.
Contact us here