Bread free bread

Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain free, gluten free bread alternatives. I avoid gluten, however all the bread free alternatives on the market are usually composed of high carbohydrate grains, such as rice; highly refined alternative starches such as […] Read More

Bria’s Guilt free snack for your sweet tooth

I hold my hands up. I have a sweet tooth! I try to eat a balanced diet so my cravings are definitely under control but every now and then, I cannot fight the urge for a sweet dessert or breakfast. When I was introduced to these quick and easy pancakes that would apparently satisfy my […] Read More