3 posture related strategies every employee needs to know for more focus and productitivity at work

What could you change in 1 day that could change your focus and productivity at work forever? 1. Sitting posture: lots of you are sitting most of your day so it is important to get this right. A poor sitting position can lead to reduced focus and concentration, brain fog and a sluggish energy along […] Read More

Specialist answers:What is CORRECT posture?

Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back and boobs out? Stomach in? The truth is you SHOULDN’T BE THINKING ABOUT IT!!! For you to have to think about doing these things- you are working hard, using energy. We are designed […] Read More