The Value of your Emotions

Have you ever actually sat and wondered what your emotions mean? With the clients and companies i work with, most do not even know how to recognize they even have emotions or what they are! And so many of us keep things locked deep inside, most definitely not showing any emotion at work that is […] Read More

Coffee and butter for breakfast?

Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the Keto diet, was trying to find something quick, easy and healthy, for breakfast. So, I introduce to you, Bulletproof Coffee ™. It’s a drink that Dave Asprey, creator of Bulletproof brand, has become […] Read More

Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More