Posture, you have it, or you are imitating it

We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be? Where should my head sit?’ The answer is a resounding, ‘Stand with no effort and do not TRY and do anything!’ The minute you do, you are imitating a good posture and using […] Read More

Build yourself up

One of the most challenging concepts to accept for clients at Spirohealth is the ‘wholeness’ concept. We are made up of many moving parts but we also made up of parts we cannot see. 4 main parts actually. Physical, emotional, intellectual and spiritual parts. Picture these as being 25% of the whole. Be honest with […] Read More

How is ABC different?

Advanced Biostructural Correction (ABC) is very different to your standard spinal expert on the block. Our team has specialised in posture correction and we do this in a 100% natural way. Why is ABC different? Let’s look at it point by point: The adjustment style is done standing up (it is very gentle too and you don’t have […] Read More