Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

4 easy steps to a stronger immune system

What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More

Dr Bianca gets personal

My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not only the impact it has on my body getting adjusted twice a week but how much it transforms my patients lives. Every week I see the positive change ABC has with not only […] Read More

Paleo Zucchini muffins for you

Zucchini muffins make a fantastic snack/breakfast or treat for your little ones. A healthier paleo option too. These are Spirohealth‘s Dr Bianca’s favourite sweet treat and they are super easy to make. Ingredients: ½ cup of coconut flour 2 table spoons of ground flax 1 teas spoon of baking powder ½ teaspoon of baking soda […] Read More