Dr Stuart’s blog: how hard is it to change?

How hard is it to change, for the better? Dr Stuart of Spirohealth wrote: I think it’s quite tough to change, when you look around you all you see the are the end products. The ripped gym bunny, the slim sport model, the skinny friend, the wealthy friend, the expert in academia or the sports […] Read More

Want to be 25% happier?

You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on our chemical make up, which in turn affects us physically. How does this happen? When we think good thoughts we release good neurotransmitters and other natural chemical boosters into our body. These are […] Read More

Vicky Miller’s mid year update

Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re having – I know Andy & I & the pups (Pickle you have seen on a Friday at Spirohealth and Muffin) are certainly trying to make the most of it. It’s coming into […] Read More

Bria’s weightloss secret

GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week […] Read More

What are 5 tell tale signs you need postural correction

When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at the back of your neck: you catch yourself in the reflection of a shop window and you look like a real old person’s posture! Hunched over. You wear your hair down/collared shirts to […] Read More

Emotions are our guides

Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical part of us is vibrating. What is your vibe/vibration? You can immediately pick up when someone’s vibe around you is low, they seem to drag you down too if you are around them […] Read More