Paleo Zucchini muffins for you

Zucchini muffins make a fantastic snack/breakfast or treat for your little ones. A healthier paleo option too. These are Spirohealth‘s Dr Bianca’s favourite sweet treat and they are super easy to make. Ingredients: ½ cup of coconut flour 2 table spoons of ground flax 1 teas spoon of baking powder ½ teaspoon of baking soda […] Read More

What is earthing? Why is it so important for good health?

‘When was the last time you were bare foot on the earth?’ asks Dr Bianca of Spirohealth Absorbing the earth’s natural energy is essential for good health, however these days we live most of our life indoors and wear shoes when we are out side and so we have very little skin contact with the […] Read More

Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More

Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More