When you know so much about the structure of the spine and the function of the body…it can be curse!!!
First thing you might want to notice about the world is it’s designed to make us sick!!! You know what I mean…the sugary snacks all over tv and at the supermarket, cleverly marketed to grab your attention of that of your kids. The sick care at the doctor- ‘Here take these pills,’ masking the signs and symptoms- which are your body’s cry for help! The chairs at work, the couch at home, the car seat, aeroplane seats, bus and train seats, all awkward and not supportive of good health at all! The shoes we wear and even the beds we sleep on, they twist our bodies out of shape as we adapt to our environment.
It is indeed these twisted patterns that WEAR US OUT!!! Now comes your aches, sprains, arthritis, tendonitis and much worse- organ dysfunction. The good news is you can change this. When you know how, anything is possible.
One must walk the walk as it were, so my bed is firm and made of reflex foam (memory foam is the worst for your body). I have an ABC pillow with layers I can remove or add depending on what my body needs.
I sit on a wedge at home, in the car and on the train. It keeps my hips higher than my knees and prevents slumping during sitting.
All my shoes and chips and dots in them, in other words they are modified as much as possible to maintain a good posture while I am wearing them. Of-course barefoot is best!
We do FREE educational seminars every 3 weeks on how to SIT SLEEP and STAND for the best health and longevity.