Text Neck: How Mobile Phones Impact Your Posture
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
Posture is an often-overlooked aspect of our health and well-being. While many of us may associate good posture with sitting up straight…
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…
Greetings, fellow fitness enthusiasts and aspiring athletes! Recently my colleague Natalie wrote an article on the 10 benefits of ABC for athletes….
Posture, it’s a fundamental aspect of our physical well-being that often goes unnoticed. My name is Bria Francis, a chiropractor who specializes…
Welcome, fitness enthusiasts and gym-goers! Whether you’re a seasoned workout enthusiast or just beginning your fitness journey, one aspect that often goes…