Welcome Back Spirohealthers!

We have been open for a few weeks now and it has been amazing seeing, catching up and educating many of you. I thought I would use this time to let you know a few things from a front desk perspective!

Firstly PPE, we are taking every precaution possible to keep everyone safe and observing the governments guidelines in regards to social distancing to the best of our ability. If you have any concerns, would like a private room or a chat please feel free to pull me aside or email one of your chiropractors directly. I am always happy to help.

Secondly Standing, Sitting and Sleeping classes   resume this month online. Please contact me as slots will go very quickly.

I am still studying chiropractic. Distance learning has been new, challenging but I’m grateful for the alternative. It also gives me great insight into all the updates of the chiropractic practice and it’s regulations.

Are you still isolating as much as possible? During isolation I found running (I am a very poor runner and can say it doesn’t get better with time) and grounding very helpful. Some of the science-backed benefits of grounding include:

• Regulates cortisol, your body’s main stress hormone (better regulation means you recover from stress quickly, instead of having feeling anxious long after the stressful event)
• Neutralizes free radicals, which are highly reactive molecules that damage cells
• Reduces inflammation
• Reduces stress
• Improves sleep
• Reduces some risk factors of cardiovascular disease
• Reduces pain
• Shifts the body from the stressed fight-or-flight mode to the restorative rest-and-digest mode

Have you tried it? Would you be open to it? Let us know.

With love Bria, Vicky and Veronica