What keeps you healthier and happier?
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
EVERYDAY!!! Ever wondered why some people just don’t do so well in work, love, health, finance or just life for that matter?…
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
When you feeling overwhelmed in any situation: STOP!!! Breath IN and OUT!!! Just take a few seconds to check in. Those emotions…
Did you know the blood pumps around the whole body in 33 seconds? All the nutrients are distributed and all the waste…
This sounds to good to be true right? What you hope, you will eventually believe. What you believe you will eventually know….