Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday,…
Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get…
I am talking to anyone who is pregnant, or knows anyone who is pregnant… I am nearly 20 weeks pregnant myself…YAY! Nearly…
Being ‘time poor’ seems to a be a big factor in today’s world. That is why I am here to help you…
READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar…