Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture they are not long lasting….
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture they are not long lasting….
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
You could change the course of your and family’s life right now! I was out for a lovely dinner last night when…