PICTURES: AMAZING BODY CHANGES with NO DIETING
No Dieting, Meet Miss B – ONLY 12 visits at Spirohealth and CHECK OUT these life changing results. Look at: 1. Her…
No Dieting, Meet Miss B – ONLY 12 visits at Spirohealth and CHECK OUT these life changing results. Look at: 1. Her…
A good shoe is vital after all 25% of your skeleton is in your foot, so it makes sense to look after…
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
Have you ever faced a new challenge in your life and felt like this had an impact on your physical health? Suddenly…
Yoga, Pilates and deep relaxation techniques are very useful and we support you all the way to continue with these things however…
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…