Desk Bound? Listen up
For many of us, the daily grind involves long hours of sitting at a desk, staring at a computer screen. It’s become…
For many of us, the daily grind involves long hours of sitting at a desk, staring at a computer screen. It’s become…
Teachers are in a noble profession that demands unwavering dedication, boundless patience, and a heart full of empathy. But have you ever…
So first of all, let’s talk about beds. Beds, an absolute no-no, unfortunately, is memory foam. Any memory foam toppers, any softer…
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
Posture is an often-overlooked aspect of our health and well-being. While many of us may associate good posture with sitting up straight…
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…