Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture they are not long lasting….
Yoyo dieting and thinking about food ALL day long…It takes willpower, and since we know this is limited, we eventually give in…